“Intelligent, eloquent, elegant, genuine, insightful. Thank you for sharing your knowledge at The Annual Wellness Summit! I enjoyed it very much. One of my favorite presentations”

– Mallory Rubek, Wellness Manager, UF Health

Nina excels at helping teams and people thrive in remote and hybrid settings by transforming digital stress into digital resilience.

SPEAKING TOPICS

Leaders can no longer overlook the costs of digital stress on people and performance. Remote and hybrid work have changed the rules of engagement.

Organizations that thrive are the ones equipping their teams with tools to build resilience in an era of digital transformation — and prioritizing employee wellbeing and mental health every step of the way.

From startups to global brands, Nina Hersher has helped millions of people reduce digital stress and unlock peak performance in

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“Nina is one of the key leaders in the world of digital wellness and is an inspirational speaker! Driving from her own personal experience and knowledge, she embodies what she preaches: that it's possible to have a healthier relationship with technology.

She's relatable and humble, as well as empathetic and engaging. Nina is superb at creating non-judgemental spaces where everybody feels welcome to participate. She has an incredible ability to see the potential of each person and empower them to be their best.”

- Mar Cabra, Pulitzer Prize-winning journalist

Keynote Topics + Outcomes

  • Online Oxygen: Your Guide to Digital Resilience

    Learn how to build a healthier relationship with technology in an era of hybrid and remote work. This talk explores strategies for balancing productivity, mental health, and self-care while navigating our always-connected digital world. Attendees leave with practical tools to optimize their digital habits and thrive both online and offline.

  • Navigating The Great Indoors (3-Part Workshop Series)

    This flexible program, offered as a three-part series or as individual sessions, helps individuals and teams thrive while working remotely. It begins with exploring how to create remote workspaces that boost both productivity and wellbeing, then moves into mastering the art of digital harmony through effective virtual collaboration, and concludes with strategies to transform screen-heavy routines using mindful movement and techniques that reduce fatigue. Together, these sessions provide a comprehensive roadmap to sustaining wellness and performance in the digital age.

  • Achieving Digital Harmony: Empowering Families in a Wired World

    A family-focused talk that equips parents and children with tools to create a balanced digital lifestyle. Participants learn how to set healthy tech boundaries, foster mindful device use, and protect mental health while encouraging creativity, connection, and quality offline time. This session transforms digital challenges into opportunities for stronger family bonds.

Donwload Nina's Speaker profile

My Core Beliefs

Roles and projects may change, but my inner compass remains steady. Explore what it’s like to work with me and the values that guide how I show up each day.

We can’t say enough good things about Nina Hersher! Nina's recent talk was eye-opening and packed with practical tips that our whole team could start using right away. She really gets how tough it can be to manage digital stress in today’s remote and hybrid work setups.

McKesson leaders are now equipped with the tools to start setting better boundaries around screen time while focusing more on overall wellness. Simple changes like turning off notifications during deep work and having 'no meeting' days will certainly make a huge difference in our productivity and sanity.

Dr. Ram Cheruvu, Pharm.D.

Manager, Executive and High Potential Development, McKesson

AWe had our highest level of engagement and participation in our training with Nina. Can’t wait to partner with her on future learning events!

We had the pleasure of working with Nina for a remote skills keynote! She customized the training to our company and current pain points, making the content relatable and impactful. Nina is a highly engaging presenter and kept our employees' attention with ease.

Elizabeth Harmon

VP Human Resources, Allied Benefit Systems

Nina is one of the key leaders in the world of digital wellness and is an inspirational speaker!

Driving from her own personal experience and knowledge, she embodies what she preaches: that it's possible to have a healthier relationship with technology. She's relatable and humble, as well as empathetic and engaging. Nina is superb at creating non-judgemental spaces where everybody feels welcome to participate. She has an incredible ability to see the potential of each person and empower them to be their best.

Mar Cabra

Pulitzer Prize-winning journalist

Nina was a fantastic addition to our speaker roster! For two years, Nina has educated, entertained and wowed our international audience. Nina combines deep knowledge of her topic with fantastic attention to detail and the poise to speak convincingly to expert audiences.

Dr. Lawrence Ampofo

AI Expert & Founder, Digital Mindfulness Festival

Nina was an amazing speaker. Her presentation was exceptionally well-planned and delivered with clarity, and I received countless messages afterward praising both the topic and her delivery.

The session even sparked meaningful changes for our team—we realized how much time we spend behind blue light glasses and decided to start taking mid-day breaks outside to recharge. Nina’s talk left us inspired and energized. We look forward to working with her again in the future!

Cassandra Chandler

Wellness Lead, Lightbox

Authentic.
Transformative.
Research-based.

From Spotify to McKesson, Nina Hersher has helped leaders and teams reclaim focus, strengthen wellbeing, and unlock peak performance.

A pioneer in digital wellness, she brings research, empathy, and practical tools to every stage. Her talks spark meaningful change, empowering people at every level of an organization to build resilience and flourish in today’s fast-paced, connected world.

Because every one of us deserves to thrive online and offline.

Every one of us can flourish in the digital age.

It’s this mission that has propelled Nina to the highest levels of impact:

  • Co-founding Global Digital Wellness Day, reaching over 17 million people in 64+ countries

  • Delivering hundreds of keynotes and trainings for leading organizations including Spotify, McKesson, and Dolby and being invited to speak at The King Abdulaziz Center

  • Co-creating the Digital Flourishing® model, leading to the first validated scale to measure multiple dimensions of wellbeing in a tech-driven world

  • Getting featured in Forbes, The Stanford Social Innovation Review, Al Jazeera, Voice of America, and more

  • Advising dozens of mental health and health tech organizations