“Intelligent, eloquent, elegant, genuine, insightful. Thank you for sharing your knowledge at The Annual Wellness Summit! I enjoyed it very much. One of my favorite presentations”
Nina excels at helping teams and people thrive in remote and hybrid settings by transforming digital stress into digital resilience.
Leaders can no longer overlook the costs of digital stress on people and performance. Remote and hybrid work have changed the rules of engagement.
Organizations that thrive are the ones equipping their teams with tools to build resilience in an era of digital transformation — and prioritizing employee wellbeing and mental health every step of the way.
From startups to global brands, Nina Hersher has helped millions of people reduce digital stress and unlock peak performance in
“Nina is one of the key leaders in the world of digital wellness and is an inspirational speaker! Driving from her own personal experience and knowledge, she embodies what she preaches: that it's possible to have a healthier relationship with technology.
She's relatable and humble, as well as empathetic and engaging. Nina is superb at creating non-judgemental spaces where everybody feels welcome to participate. She has an incredible ability to see the potential of each person and empower them to be their best.”
- Mar Cabra, Pulitzer Prize-winning journalist
Keynote Topics + Outcomes
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Online Oxygen: Your Guide to Digital Resilience
Learn how to build a healthier relationship with technology in an era of hybrid and remote work. This talk explores strategies for balancing productivity, mental health, and self-care while navigating our always-connected digital world. Attendees leave with practical tools to optimize their digital habits and thrive both online and offline.
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Navigating The Great Indoors (3-Part Workshop Series)
This flexible program, offered as a three-part series or as individual sessions, helps individuals and teams thrive while working remotely. It begins with exploring how to create remote workspaces that boost both productivity and wellbeing, then moves into mastering the art of digital harmony through effective virtual collaboration, and concludes with strategies to transform screen-heavy routines using mindful movement and techniques that reduce fatigue. Together, these sessions provide a comprehensive roadmap to sustaining wellness and performance in the digital age.
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Achieving Digital Harmony: Empowering Families in a Wired World
A family-focused talk that equips parents and children with tools to create a balanced digital lifestyle. Participants learn how to set healthy tech boundaries, foster mindful device use, and protect mental health while encouraging creativity, connection, and quality offline time. This session transforms digital challenges into opportunities for stronger family bonds.
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AI and the Art of Digital Flourishing®
Nina will unveil how organizations can harness AI to elevate performance without losing the human element that drives connection and trust. This session explores how the proven framework of Digital Flourishing® helps teams adapt to change, prevent burnout, and sustain clarity in fast-evolving environments. Attendees gain a practical roadmap for integrating AI in ways that enhance happiness, collaboration, and long-term engagement.
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Reclaiming Time and Energy Through AI-Assisted Workflows
Nina defines what effective AI integration looks like across teams, showing how it can streamline work, reduce overload, and strengthen collaboration. This session demonstrates how an informed use of AI allows employees to focus on higher-value work, improve output quality, and sustain energy throughout the day. Participants are equipped with actionable strategies that enhance performance, efficiency, and overall workplace wellbeing, creating conditions where people and teams can do their best work.
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Leading with Digital Wisdom
Nina helps leaders navigate the human side of digital transformation. This session explores how to adopt AI and emerging technologies while sustaining trust, communication, and connection across teams. Nina equips leaders to use AI as a catalyst for stronger and more engaged teams, not disconnected ones. Participants gain a practical playbook for guiding change with confidence, supporting employee wellbeing, and building digital cultures that enhance collaboration, retention, and sustained performance.
My Core Beliefs
Roles and projects may change, but my inner compass remains steady. Explore what it’s like to work with me and the values that guide how I show up each day.
Authentic.
Transformative.
Research-based.
From Spotify to McKesson, Nina Hersher has helped leaders and teams reclaim focus, strengthen wellbeing, and unlock peak performance.
A pioneer in digital wellness, she brings research, empathy, and practical tools to every stage. Her talks spark meaningful change, empowering people at every level of an organization to build resilience and flourish in today’s fast-paced, connected world.
Because every one of us deserves to thrive online and offline.
Every one of us can flourish in the digital age.
Co-founding Global Digital Wellness Day, reaching over 17 million people in 64+ countries
Delivering hundreds of keynotes and trainings for leading organizations including Spotify, McKesson, and Dolby and being invited to speak at The King Abdulaziz Center
Co-creating the Digital Flourishing® model, leading to the first validated scale to measure multiple dimensions of wellbeing in a tech-driven world
Getting featured in Forbes, The Stanford Social Innovation Review, Al Jazeera, Voice of America, and more
Advising dozens of mental health and health tech organizations